10/23/2018
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Strength Farmer’s Carry (400 m) Metcon Metcon (AMRAP – Reps) tabata power clean (95/65) rest 3 minutes tabata push ups…