9/20/17
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Shining Example (14 min) https://app.romwod.com/workout/shining-example Warm-up 200 Meter Run 3 Rounds 10 BB OHS 10 Band Pull Aparts 10 Sots Presses Then 20 Scap Pulls on Rig Metcon Metcon (Time) Buy-In 100 DU’s 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups Cash-Out 100 DU’s