9/8/17
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up 400 M Run 3 Rounds 10 Scap Pulls 10 BB OH Squats 10 Band Pull Aparts 10 BB Strict Press Metcon Metcon (Time) For Time: 9 – 7 – 5: Ring Muscle Ups Squat Snatches (135/95) *2 x’s Pullups