8/25/17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 400 M Run 3 Rounds 10 Arm Circles 10 Pushups 10 Air squats Gymnastics Ring Dips (4 x 10) Metcon (Time) 400 Meter Run 80 DU, 21 HPC (135/95) 200 Meter Run 40 DU, 15 HPC (135/95) 100 Meter Run 20 DU, 9 HPC (135/95) Metcon