08/14/2017
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Metcon (No Measure) Simon says 5 burpee penalty for each loss Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# /…