CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Metcon
Metcon (Time)
100 air squat buy in/ cash out
Then 5 rounds
10 deadlifts (225/155)
10 HSPU
10 toes to bar
Must complete a 1000 m bike AND row one time, sometime within the 5 rounds
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