06/05/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Conditioning 2,000 m bike (Time) Metcon Metcon (Time) 3 Rounds for Time 400 meter Run 21 Power Snatches (75/45 lb)…