CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Conditioning
Metcon (AMRAP – Reps)
Double tabata alternating between row or bike and push ups
(row,
push ups,
bike,
push ups)
4 times
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
After Party
500 m ski erg (Time)
You must be logged in to post a comment.