CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Gymnastics
Metcon (Distance)
max height box jump
Metcon
Metcon (AMRAP – Reps)
E2MOM for 20 minutes
200 m run
5 power cleans
with time remaining complete AMRAP burpees
score is number of burpees completed
RX+ 185/125
RX 155/105
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