CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Waiter’s war (No Measure)
4 rounds
8 burpee penalty for everyone but the winner
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
10 shoulder to overhead (135/95)
20 push ups
After Party
Metcon (No Measure)
100 shoulder diamonds
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