CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Back Squat (20 minutes to find a 3 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
5 box jumps (30/24)
10 push ups
15 T2B
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