CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Conditioning
run row bike (Time)
400 m run
500 m row
1000 m bike
(can complete in any order)
Metcon
Metcon (Time)
5 RFT
25 wall balls
25 KB swings (53/35)
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