CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
10 scap pulls
10 supermans
10 thrusters
PVC mobility
Conditioning
Metcon (AMRAP – Rounds)
8 minute EMOM
20 second handstand hold followed by 3 HSPU
Metcon (AMRAP – Rounds)
8 minute EMOM
20 second handstand hold followed by 3 HSPU
Metcon
Metcon (AMRAP – Reps)
3- 5 minute rounds (no rest between rounds)
10 KB swings (70/53)
400 m run
10 KB swings
with time remaining complete AMRAP of burpee box jumps (30/24)
Score is number of burpee box jumps completed
You must be logged in to post a comment.