CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
10 hand release push ups
10 plate G2OH
10 air squats
10 mountain climbers
Strength
1.5 bench press (5×5)
1 rep starts at top of lock out position, down to chest, halfway up then back down to chest, then back to lock out position
Metcon
Metcon (AMRAP – Reps)
E2.5MOM for 15 minutes
run, bike, row
with time remaining AMRAP T2B
score is number of T2B
must complete two of each in the WOD
400 m run
500 m row
1,000 m bike
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