CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Warm-up (No Measure)
SLIPS
(15-20 minutes)
Metcon
Metcon (Time)
21-15-9
deadlifts
ring dips
After Party
Warm-up (No Measure)
50 russian twists
(each side)
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