CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/every-moment-matters
Warm-up
warm up press and squat (No Measure)
500 m row
3 rounds
10 plate G2OH
10 push press
10 front squats
Metcon
Metcon (Time)
3 RFT
30 push ups
20 front squats (115/75)
20 push press
30 sit ups
After Party
Metcon (No Measure)
100 shoulder diamonds
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