CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
3 point shuttle run x3
3 rounds
10 burpees
10 plate G2OH
10 jumping squats
Strength
Farmer’s Carry (400 m AHAP)
Metcon
Metcon (AMRAP – Reps)
5 rounds for reps of:
1 minute of box jumps (24/20)
1 minute of wall balls (20/14)
1 minute of rows (calories)
1 minute rest between each round
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