CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
10 jumping air squats
10 push press
10 mountain climbers (each side)
Weightlifting
Metcon (AMRAP – Rounds)
E1.5MOM for 10 rounds
5 hang power cleans
No weight option
fill duffel bag up and substitute ground to shoulder (similar to d-ball to shoulder)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
After Party
Metcon (No Measure)
accumulate 2 minutes of one leg glute bridges (each side)
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