CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
90 second jog in place
E1.5MOM for 9 minutes
25 double unders
10 air squats
5 burpees
Gymnastics
Metcon (No Measure)
SLIPS
Metcon
Metcon (Time)
200 m overhead carry
400 m farmer carry
800 m sandbag carry
After Party
100 PUSHUPS (Time)
100 PU FOR TIME
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