CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
90 seconds jumping jacks
90 seconds burpees
90 seconds 10 air squats, 10 sit ups
90 seconds swings Or G2OH
90 seconds calf stretch
Conditioning
Metcon (Time)
10 – 100 m sprints (rest as much between sets as needed. Add all times together for score.
Metcon
Metcon (Time)
Complete 60 power clean and jerks for time
(every 90 seconds perform 10 pistols)
You must be logged in to post a comment.