CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
90 seconds jumping jacks
90 seconds shoulder diamonds
90 seconds 10 air squats, 10 sit ups
90 seconds swings Or G2OH
90 seconds calf stretch
Conditioning
Metcon (No Measure)
tabata x 2
flutter kicks
plan hold
Metcon
Metcon (AMRAP – Reps)
6-two minute rounds
(one minute rest between rounds)
200 m run
5 burpees
with time remaining complete as many shoulder to overhead as possible.
Score is number of shoulder to overhead completed.
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