CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Strength
Bent Over Row (5×8)
Metcon
Metcon (Time)
300 double unders for time
every 90 seconds perform 5 power cleans or ground to shoulder
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