CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/shoulders-and-more
Warm-up
Warm-up (No Measure)
90 seconds jumping jacks
90 seconds shoulder diamonds
90 seconds 10 air squats, 10 sit ups
90 seconds swings Or G2OH
90 seconds calf stretch
Metcon
Metcon (Time)
40 push press (65/45)
100 m run
40 push ups
100 m run
30 push press
100 m run
30 push ups
100 m run
20 push press
100 m run
20 push ups
100 m run
10 push press
100 m run
10 push ups
100 m run
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