CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Strength
Turkish Get Up (5×3)
Metcon
Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
Deadlifts (185/125)
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