CrossFit Illuminati – CrossFit
Warm-up
Old school (No Measure)
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Strength
Metcon (Time)
400 m odd object carry
Metcon
Metcon (Time)
AMRAP in 20 minutes
50-40-30-20-10
KB swings
push ups
With time remaining complete as many air squats as possible. Scoe is number of air squats completed
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