CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
90 seconds jumping jacks
90 seconds 10 arm circles/10 lunges
90 seconds 10 air squats, 10 sit ups
90 seconds swings Or G2OH
90 seconds calf stretch
Warm-up (No Measure)
SLIPS
Metcon
Metcon (Time)
100 ground to shoulder
every 90 seconds perform 5 strict pull ups.
(scale 10 rows for pull ups if pull up bar isn’t available
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