CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/routine/scales-short
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Conditioning
500m Row (Time)
Max Effort 500m Row
Metcon
Metcon (Time)
21-15-9
Thrusters (115/75)
Toes to bar
After Party
1-Mile Run (Time)
Max Effort 1-Mile Run
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