CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Push Jerk
Metcon
Metcon (AMRAP – Rounds)
15 minute EMOM (alternating between 3 movements)
5 tire flips
20 kettlebells swings
10 bench press
(Athletes choose their own weight)
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