CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Bent Over Row (3×10)
Metcon
Metcon (AMRAP – Reps)
10 minute AMRAP alternating between the two movements every minute
deadlifts
push ups
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