CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Conditioning
Metcon (Time)
100 sit ups for time
Metcon
Metcon (AMRAP – Reps)
Four 2-minute AMRAPs in 11 minutes
100 m run
5 Hang Power Cleans (135/95 lb)
Max Unbroken Shoulder-to-Overheads
Rest 1 minute between rounds
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