CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/forever-and-a-day
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Weightlifting
Metcon (No Measure)
Cleans (deload week)
5 reps @ 36%
5 reps @ 45%
5 reps @54%
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
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