CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
2 minutes of jump rope
3 rounds
10 ring rows
10 kb swings
10 burpees
Strength
KB gorilla row (5×8)
Metcon
Metcon (Time)
4 RFT
400 m run
20 push ups
RX+ = 40 push ups
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