CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Skill
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Metcon (Time)
3 Rounds for Time
4 Snatch Complexes (135/95 lb)*
12 Chest-to-Bar Pull-Ups
*1 Snatch Complex consists of: 1 Power Snatch, 1 Squat Snatch, and 1 Overhead Squat
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