CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
200 m run
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Metcon (Weight)
10 minute EMOM
1 high hang power snatch
1 hang power snatch
1 hang squat snatch
Metcon
Metcon (AMRAP – Reps)
4 – 4 minute rounds
(1 minute rest between rounds)
Min 1: triple unders
Min 2: DB deadlifts (70/45)
Min 3: sandbag squat cleans (50/25)
Min 4: SDHP (75/45)
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