06/23/2021

CrossFit Illuminati – CrossFit

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Warm-up

snatch warm up (No Measure)

200 m run

3 rds

15 air squats

10 hang muscle snatch

7 snatch grip back rack push press

Weightlifting

Metcon (Weight)

10 minute EMOM

1 high hang power snatch

1 hang power snatch

1 hang squat snatch

Metcon

Metcon (AMRAP – Reps)

4 – 4 minute rounds

(1 minute rest between rounds)

Min 1: triple unders

Min 2: DB deadlifts (70/45)

Min 3: sandbag squat cleans (50/25)

Min 4: SDHP (75/45)