07/06/2017

CrossFit Illuminati – CrossFit

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Warm-up

Old school (No Measure)

Run 200 m

High knees/ butt kickers

Punters kick/ bear crawl

Carioca / Carioca

30 double unders

5 scorpions

10 burpees

15 sit ups

20 air squats

30 second couch stretch

30 second deep lunge

Strength

Turkish Get Up (4×3)

Metcon

Metcon (Time)

4RFT

400 m run

20 overhead lunges with plate (45/25)

10 T2B

3 rope climbs