832-794-5818
jason@crossfitilluminati.com
Contact Us
Facebook
Instagram
RSS
Crossfit Illuminati LogoCrossfit Illuminati Logo
  • Home
  • About Us
    • Facility
    • WHAT MAKES CROSSFIT ILLUMINATI SPECIAL
    • Client Stories
    • FAQ
  • Class Schedule
  • Pricing
  • Services
    • Nutrition Services
    • Corporate Wellness
  • WOD/BLOG
  • Claim FREE Trial
Email Us

07/06/2017

July 6, 2017Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit

View Public Whiteboard

Warm-up

Old school (No Measure)

Run 200 m

High knees/ butt kickers

Punters kick/ bear crawl

Carioca / Carioca

30 double unders

5 scorpions

10 burpees

15 sit ups

20 air squats

30 second couch stretch

30 second deep lunge

Strength

Turkish Get Up (4×3)

Metcon

Metcon (Time)

4RFT

400 m run

20 overhead lunges with plate (45/25)

10 T2B

3 rope climbs

Previous post 07/05/2017 Next post 07/07/2017
You must be logged in to post a comment.

Start Your Fitness Journey With Us Today!

The First Step Is Always the Hardest, Get Started Today!

Menu

  • Home
  • About Us
    • Facility
    • WHAT MAKES CROSSFIT ILLUMINATI SPECIAL
    • Client Stories
    • FAQ
  • Class Schedule
  • Pricing
  • Services
    • Nutrition Services
    • Corporate Wellness
  • WOD/BLOG
  • Claim FREE Trial

Start Your Fitness Journey With Us Today!

The First Step Is Always the Hardest, Get Started Today!

  • Home
  • About Us
    • Facility
    • WHAT MAKES CROSSFIT ILLUMINATI SPECIAL
    • Client Stories
    • FAQ
  • Class Schedule
  • Pricing
  • Services
    • Nutrition Services
    • Corporate Wellness
  • WOD/BLOG
  • Claim FREE Trial

Recent Posts

  • CrossFit – Wed, Sep 27
  • CrossFit – Tue, Sep 26
  • CrossFit – Mon, Sep 25
  • CrossFit – Sun, Sep 24
  • CrossFit – Sat, Sep 23

Start Your Fitness Journey With Us Today!

The First Step Is Always the Hardest, Get Started Today!

CLAIM FREE TRIAL
Crossfit Illuminati Logo
Reclaim Your Fitness, Regain Control of Your Life

Quick Links

  • Home
  • About Us
  • Facility
  • Client Stories
  • Contact Us
  • Corporate Wellness
  • Nutrition Services

Recent Posts

  • CrossFit – Wed, Sep 27
  • CrossFit – Tue, Sep 26
  • CrossFit – Mon, Sep 25
  • CrossFit – Sun, Sep 24
  • CrossFit – Sat, Sep 23

Get in Touch With Us

12654 Goar Road Houston, TX 77077
832-794-5818
jason@crossfitilluminati.com
Facebook
Twitter
Instagram
RSS
jason@crossfitilluminati.com

Copyright © 2022 CrossFit Illuminati. A Kilo Website.

  • Terms And Conditions
  • Privacy Policy