832-794-5818
jason@crossfitilluminati.com
Contact Us
Facebook
Instagram
RSS
Crossfit Illuminati LogoCrossfit Illuminati Logo
  • Home
  • About Us
    • Facility
    • WHAT MAKES CROSSFIT ILLUMINATI SPECIAL
    • Client Stories
    • FAQ
  • Class Schedule
  • Pricing
  • Services
    • Nutrition Services
    • Corporate Wellness
  • WOD/BLOG
  • Claim FREE Trial
Email Us

07/07/2017

July 7, 2017Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit

View Public Whiteboard

Warm-up

front squat warmup (No Measure)

200 m run

3rds

15 air squats

10 med ball situps

10 supermans

5 empty barbell push press

Metcon

Metcon (Time)

150 single-unders

20 bar muscle-ups

10 squat cleans, 115 lb./75-lb.*

150 single-unders

15 bar muscle-ups

15 squat cleans, 115 lb./75-lb.*

150 single-unders

10 bar muscle-ups

20 squat cleans, 115 lb./75-lb.*

150 single-unders

After Party

Metcon (No Measure)

accumulate 2 minutes of L-sit hold

Previous post 07/06/2017 Next post WHITTEN
You must be logged in to post a comment.

Start Your Fitness Journey With Us Today!

The First Step Is Always the Hardest, Get Started Today!

Menu

  • Home
  • About Us
    • Facility
    • WHAT MAKES CROSSFIT ILLUMINATI SPECIAL
    • Client Stories
    • FAQ
  • Class Schedule
  • Pricing
  • Services
    • Nutrition Services
    • Corporate Wellness
  • WOD/BLOG
  • Claim FREE Trial

Start Your Fitness Journey With Us Today!

The First Step Is Always the Hardest, Get Started Today!

  • Home
  • About Us
    • Facility
    • WHAT MAKES CROSSFIT ILLUMINATI SPECIAL
    • Client Stories
    • FAQ
  • Class Schedule
  • Pricing
  • Services
    • Nutrition Services
    • Corporate Wellness
  • WOD/BLOG
  • Claim FREE Trial

Recent Posts

  • CrossFit – Wed, Sep 27
  • CrossFit – Tue, Sep 26
  • CrossFit – Mon, Sep 25
  • CrossFit – Sun, Sep 24
  • CrossFit – Sat, Sep 23

Start Your Fitness Journey With Us Today!

The First Step Is Always the Hardest, Get Started Today!

CLAIM FREE TRIAL
Crossfit Illuminati Logo
Reclaim Your Fitness, Regain Control of Your Life

Quick Links

  • Home
  • About Us
  • Facility
  • Client Stories
  • Contact Us
  • Corporate Wellness
  • Nutrition Services

Recent Posts

  • CrossFit – Wed, Sep 27
  • CrossFit – Tue, Sep 26
  • CrossFit – Mon, Sep 25
  • CrossFit – Sun, Sep 24
  • CrossFit – Sat, Sep 23

Get in Touch With Us

12654 Goar Road Houston, TX 77077
832-794-5818
jason@crossfitilluminati.com
Facebook
Twitter
Instagram
RSS
jason@crossfitilluminati.com

Copyright © 2022 CrossFit Illuminati. A Kilo Website.

  • Terms And Conditions
  • Privacy Policy