08/14/2019

CrossFit Illuminati – CrossFit

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Warm-up

Warm-up (No Measure)

400 m run

3 rounds

10 overhead squats

15 push ups

10 ring rows or pull ups

Strength

Overhead Squat (5×3)

Bench Press (5×3)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups