CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Metcon
Metcon (AMRAP – Reps)
5- 3 minutes rounds
2 minute rest between rounds
10 burpees
200 m run
Then AMRAP KB snatches (53/35)
Your score is the number of snatches clmpleted.
After Party
Metcon (No Measure)
Accumulate 3 minutes of plank hold.
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