CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/gentle-springs-short
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Snatch Balance (5×3)
Metcon
Metcon (Time)
100 box jumps for time (30/24)
EMOM 5 D-ball to shoulder (80/50)
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