CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 push press
10 KB swings
10 BB rows
Conditioning
double kettlebell clean (5×10)
Metcon
Metcon (Time)
30 snatches
30 muscle ups
30 clean and jerks
(135/95)
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