CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon (No Measure)
8 rounds of simon says
6 burpees for the losers
Metcon
Metcon (Time)
50 wall balls (20/14)
15 power cleans (135/95)
50 wall balls
10 power cleans (185/125)
50 wall balls
5 power cleans (225/155)
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