CrossFit Illuminati – CrossFit
Becky (Time)
800 m run
30 power snatches
400 m run
30 hang power cleans
200 m run
30 back squats
400 m run
30 push ups
800 m run
30 pull ups
(95/65)
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
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