CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Front Squat (5×3)
Metcon
Metcon (Time)
-800 m run-
21-15-9
push ups
power cleans (135/95)
box jumps
-800 m run-
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