CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Accessory work
Metcon (No Measure)
tabata x2 alternating between two movements
L-sit hold
russian twists
Metcon
Metcon (AMRAP – Rounds and Reps)
3 five minute AMRAPs (1 minute rest in between)
10 ghd sit ups
300 m bike
10 wall balls (20/14)
40 double unders
3 muscle ups
12 KB swings (70/53)
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