CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Push Jerk (5×8)
Metcon
Metcon (Time)
6 RFT
10 deadlifts (185/125)
10 burpees over bar
After Party
Metcon (No Measure)
1,200 m row at casual pace
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