CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Conditioning
Metcon (AMRAP – Rounds)
E1.5.MOM for 12 minutes
200 m sprint
Metcon
Metcon (Time)
2 Rounds for Time (with a Partner)
50 HSPU / Partner Hang Hold
60 D-ball to shoulder (80/50) / Partner Front Rack Hold (135/95)
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