CrossFit Illuminati – CrossFit
ROM WOD
Amplitude 24 Minutes
https://app.romwod.com/workout/amplitude
Warm-up
500 m Row
3 Rounds
10 Band Pull Aparts
10 Overhead Squats w/ Band
15 Wallballs
Metcon
Metcon (Time)
For Time:
400 Meter Run
50 Overhead Squats (45/35)
400 Meter Run
50 Thrusters (45/35)
400 Meter Run
50 Front Squats (45/35)
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