CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
TIRE FLIPS (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
OH DB or KB carry to blue dumpster (50/35) (one weight)
10 burpee box jumps (24/20)
10 deadlifts (225/155)
After Party
Metcon (No Measure)
100 shoulder diamonds
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