CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Strength
Farmer’s Carry (400 m)
Metcon
Metcon (AMRAP – Reps)
tabata power clean (95/65)
rest 3 minutes
tabata push ups
rest 3 minutes
tabata hang power snatch (95/65)
rest 3 minutes
tabata air squats
score is least number of reps of each movement added together
Metcon (AMRAP – Reps)
tabata power clean (95/65)
rest 3 minutes
tabata push ups
rest 3 minutes
tabata hang power snatch (95/65)
rest 3 minutes
tabata air squats
score is least number of reps of each movement added together
You must be logged in to post a comment.