CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
Metcon (Time)
teams of two complete 100 d-ball to shoulder AFAP
Metcon
Metcon (AMRAP – Rounds)
E3MOM for 7 rounds
run to first fire hydrant and back
then
15 KB swings (70/53)
Score is number of successful rounds completed
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